怎么样避免高血压

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最近收到了很多兄弟留言

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说权哥你的高血压怎么好的啊

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通过哪些方式哈介绍一下

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实际上首先第一个呢我高血压在国内的时候非常严重

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我也不知道我是高血压啊

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那时候就感觉自己呢头晕心慌

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还有的时候呢就脾气很暴躁

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说我有一次体检的时候

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他给我测了一下

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说我高压150哈

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低压100啊

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我那个时候才知道为什么感觉哈脾气大头晕了

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所以如果说你在国内啊

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你的啊就是头晕啊

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眼花呀啊

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然后呢全身无力啊啊火爆三丈啊

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其实大概率的你就是高血压了

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然后你要做的是什么呢

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就是静下来开心哈

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我做的还是比较极端的啊

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我是来到美国之后

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现在血压呢大概一百二八十左右

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什么也没吃

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保健品是天天吃的啊

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因为我自己做保健品嘛啊我肯定天天吃保健品嘛

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然后药是一点都没吃

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本来是我老婆给我买了药哈

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就是哎我觉得这个高血压应该是心情

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因为我很清楚对吧

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你在那种环境下

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你不可能心情好的

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所以我做了几件事

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第一件事呢就是每天爬山啊

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遛狗是吧

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那第二个呢把所有的影响你心情的人全部删除

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各位这一点呢是国内的创业者

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你一定要好记住这句话啊

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把你所有的影响你的心情的生意人统统关掉

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通通的白白

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那很多人肯定担心了

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说强哥那要不要干了呀

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不干拉倒各位

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你们相信我说句话啊

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因为相比你的健康来讲

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生意一点都不重要

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因为生意不好呢不一定是你的原因

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也不一定团队的原因

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他就这个时机啊

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他走下坡路了对吧

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他走下坡路的时候

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你怎么努力还是下坡路

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那你怎么办呢

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缩小呀

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因为你下坡路啊

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它有惯性

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你这个车越重

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然后呢下滑的越快对吧

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就像说你有10万人

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还有十个人

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他下滑速度不一样的

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在下滑的时候

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你越是灵活的

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你反而呢下滑越慢对吧

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你看我一个人

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我怎么下滑呀

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各位怎么做也不会亏钱

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但你10万个人

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1000个人

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你一睁眼哇

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巨大的费用

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人员开支啊

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四本开支啊

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办公开支一睁眼几千个人的费用呀

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所以你看看我们会员群里面

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这两年凡是上千人团队的老板压力都很大

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你压力大

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你心情就不好

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你心情不好

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你脾气暴躁

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你立刻暴躁

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你容易得高血压

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因为你吃不好

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睡不好

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休息不好

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然后呢

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肠胃一旦出问题

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情绪出问题

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肠胃出问题

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肠胃出问题

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消化系统出问题

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然后你的肝脾都会出问题

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我在2019年

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我到时候我给你讲啊

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我每天晚上凌晨两点睡觉

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每天脸是黑的哈

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满眼冒火

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人不人鬼不鬼

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然后我都不知道我高血压了

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各位因为我没有检测过

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我觉得我身体很好

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所以为什么我特别理解张雪峰呢

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他就是身体严重透支了

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但是呢他为什么停不下来呢

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因为他有200个人

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而且他这种商业模式呢依赖IP本人的依赖性非常非常强

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相当于他一个人干了99%

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剩下全打杂的

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因为我自己清楚我是公司的产品经理啊对吧

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渠道经理啊哈IP我是一个人打造的

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我很清楚这个模式一定最后走不通

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所以这就是为什么我做IP的时候

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我很明确一个人一部手机对

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所以说你现在呢要做的是什么呢

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砍砍砍啊

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很多兄弟不舍得各位垃圾的东西啊

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你扔的越早

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你越舒服啊

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就这个生意他就是个垃圾生意

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它是个垃圾时间对吧

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你放下之后呢

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你你你没有垃圾的时候

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你身上是很舒服的

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各位就像我们一个人一样是吧

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你全身都是横肉

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都是肥肉哈

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你把肥肉减掉

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你不就很健康吗

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我来到美国之后

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我跟你讲

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我现在早晨起来俯卧撑一口就50~100个

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活在国内做十个

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就这十个

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各位他为什么还消耗太严重了

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各位你知道这个人他这样的哈

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就是这个思想的消耗

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比如说天天苦思冥想

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烦躁这种消耗

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他带来这种身体的这种负能量非常非常多

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所以说实际上这种运动啊哈爬山呐

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这种愉悦的思考啊

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他是一个正向的

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但是呢烦躁啊

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担心恐惧哈

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然后郁闷压抑这种带来的痛苦

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他是个指数级的

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对他所有的病啊

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其实都是心病

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所以你只要把这些哈影响你心情的

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浪费你时间的哈

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影响你发挥的

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影响你情绪的全部干掉

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因为我现在很彻底

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各位我做了IP之后

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你知道我很彻底的

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我聊一句哈

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这个人不是一路人

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拜拜真的

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你不要去想着赚所有人的钱

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你也不要想着让所有人都看好你

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你更不要想着说哎呀

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大家怎么样

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不可能的

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各位做价值投资的人只有1%

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懂价值分的人只有1%

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有价值观的人只有1%

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所以你从100个里面挑一个啊

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100个里面有一个就够了

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你千万不要说你试图讨好所有人

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不可能的

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各位其实90%人都是垃圾

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嘿嘿你就这句话啊

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你又哼只要是垃圾再好

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垃圾也不要

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各位有黄金

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有这个是吧

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有有有有远方哈

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有美好看

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各位这多好呀

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哈哈哈哈对吧

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有美好的东西干嘛要差东西啊

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再说一个创业者差不多就行

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千万不要恋战

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各位这个世界是这样的哈

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就是当好机会来的时候

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你就出你就出击哈

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当没有机会的时候

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你躺平走下坡路的时候

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拜拜啊

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这才是人生的智慧

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你知道吗

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你下坡路和上坡路是同一条路

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但是走下坡路的时候

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你怎么努力

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你只会下滑的更快

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所以下坡路呢就拜拜

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不玩了

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对我我不在下坡路上

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我不玩了

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我换一条道

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这才是坏人想明白的

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实际上所有的病我告诉你啊

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十个有九个都是心病啊

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所有的那些啊都是一个长时间的啊

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长时间的积累导致的

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这就是我跟你讲好的事

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比如像我现在做价值投资啊

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换一些啊价值观端正哈

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和自己的一走上坡路的朋友

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这些人大家越走哈越越长久

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但你要走原来的那些路

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各位原来那些人把原来那些事儿

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原来那些生意你做到现在人早就累死了

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所以与其说张晓峰他过度劳累

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不是说他没想明白

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就他身边那些人

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他做的那个生意本质上是不持续的

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因为你人啊

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你救不了任何人

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懂我意思吗

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你是你只能救自己

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就是你那个生意本身

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他举个例子哈

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比如说你你你给一个价值观不正的人

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急功近利的人是吧

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自己都处理不了自己情绪的人交流

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你能得到什么好结果

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他自己都解决不了自己的问题啊

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一个30岁的人

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他到现在他不知道自己想要什么哈

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不知道自己能干什么

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他不知道自己未来在哪里

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你能帮他吗

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不可能各位90%的人只能制度帮不了的

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对你只能帮自己

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各位所以实际上呢你一旦创业是吧

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你一旦差不多了

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赶快摆脱对吧

238
00:07:06,750 --> 00:07:09,529
无论是原生家庭还原生的生意

239
00:07:09,529 --> 00:07:11,550
原生的人摆脱就行了

240
00:07:11,550 --> 00:07:13,410
拜拜你就看所有人

241
00:07:13,410 --> 00:07:18,480
你只要是哈想不明白这句话的最后呢都被拖下水

242
00:07:18,480 --> 00:07:20,720
嘿最后呢人财两空

243
00:07:20,720 --> 00:07:22,980
这个人呢其实你的身体好了

244
00:07:22,980 --> 00:07:23,980
干好得劲儿

245
00:07:23,980 --> 00:07:25,019
你看我来到美国之后

246
00:07:25,019 --> 00:07:27,970
导演第一个又重新创立品牌

247
00:07:27,970 --> 00:07:28,449
三

248
00:07:28,449 --> 00:07:29,810
第三个月月销千万

249
00:07:29,810 --> 00:07:31,790
第二个自己的健康

250
00:07:31,790 --> 00:07:33,569
这是花钱买不来的

251
00:07:33,569 --> 00:07:35,290
你去哪里花钱买健康呀

252
00:07:35,290 --> 00:07:36,750
我觉得我的身体很壮

253
00:07:36,750 --> 00:07:39,600
但你身体很壮和健康是两码事

254
00:07:39,600 --> 00:07:41,500
因为你只是表象看起来

255
00:07:41,500 --> 00:07:43,560
但是你真实内部都已经腐烂了

256
00:07:43,560 --> 00:07:47,310
各位如果我在持续2022年前经历的所有经理

257
00:07:47,310 --> 00:07:48,759
那我跟你讲

258
00:07:48,759 --> 00:07:50,540
张雪峰的结局和我差不多

259
00:07:50,540 --> 00:07:52,720
哈哈真的这是个核心问题

260
00:07:52,720 --> 00:07:57,129
各位但是呢当我有一天哈真正换了赛道之后

261
00:07:57,129 --> 00:07:58,410
各位不要了

262
00:07:58,410 --> 00:07:59,589
你要记住这句话

263
00:07:59,589 --> 00:08:01,800
砍舍丢

264
00:08:01,800 --> 00:08:03,139
这是人生的智慧

265
00:08:03,139 --> 00:08:03,959
就到了中年

266
00:08:03,959 --> 00:08:04,870
到了40岁

267
00:08:04,870 --> 00:08:06,589
它为什么叫40不惑呢

268
00:08:06,589 --> 00:08:08,430
40不惑的意思就不要有任何的疑惑

269
00:08:08,430 --> 00:08:09,529
不要有任何的困惑

270
00:08:09,529 --> 00:08:11,350
不要有任何的焦虑对吧

271
00:08:11,350 --> 00:08:13,339
40岁人基本上定型了

272
00:08:13,339 --> 00:08:16,500
所以这个时候呢你要做的不是去改变一些东西

273
00:08:16,500 --> 00:08:18,319
对人是无法改变的

274
00:08:18,319 --> 00:08:20,310
任何事情它有它的规律

275
00:08:20,310 --> 00:08:21,529
他不是说人不好

276
00:08:21,529 --> 00:08:23,350
对他和人好不好没关系

277
00:08:23,350 --> 00:08:24,769
他这个世界没有对错

278
00:08:24,769 --> 00:08:28,490
是他就是自然界里面剩的一个分子对吧

279
00:08:28,490 --> 00:08:30,089
就咱们讲垃圾一样

280
00:08:30,089 --> 00:08:31,610
垃圾是好东西啊

281
00:08:31,610 --> 00:08:34,450
大家想想中国现在那些垃圾都可以发电了呀

282
00:08:34,450 --> 00:08:36,629
到处那些垃圾粉料厂

283
00:08:36,629 --> 00:08:38,038
到处抢要垃圾呀

284
00:08:38,038 --> 00:08:39,818
所以你千万不要跟垃圾

285
00:08:39,818 --> 00:08:44,359
你不要认为垃圾就是你要把垃圾当成一个发电的燃料

286
00:08:44,359 --> 00:08:46,818
它本身它就是为了发电而生的

287
00:08:46,818 --> 00:08:48,139
只是在过去的时候

288
00:08:48,139 --> 00:08:50,198
这些垃圾呢都被丢垃圾桶了

289
00:08:50,198 --> 00:08:51,899
今天呢它有价值了

290
00:08:51,899 --> 00:08:54,178
所以并不是说垃圾没有价值

291
00:08:54,178 --> 00:08:56,830
是这个人是真的对吧

292
00:08:56,830 --> 00:08:57,870
燃料呀

293
00:08:57,870 --> 00:08:59,399
电机石呀是吧

294
00:08:59,399 --> 00:09:00,700
他的命运是这样的

295
00:09:00,700 --> 00:09:01,639
他也不是没有价值

296
00:09:01,639 --> 00:09:03,320
是你不要跟他打交道

297
00:09:03,320 --> 00:09:04,279
是发电厂

298
00:09:04,279 --> 00:09:05,159
垃圾回收站

299
00:09:05,159 --> 00:09:06,299
那是他的归宿

300
00:09:06,299 --> 00:09:08,409
所以你能想明白这句话呢

301
00:09:08,409 --> 00:09:10,690
你在做你选择的时候呢

302
00:09:10,690 --> 00:09:11,940
你就会很开心

303
00:09:11,940 --> 00:09:13,799
当你开心的时候哈

304
00:09:13,799 --> 00:09:15,539
你大概率不会有错误的决策

305
00:09:15,539 --> 00:09:17,799
各位但当你心情不好的时候

306
00:09:17,799 --> 00:09:19,679
哈哈已经得了高血压的时候

307
00:09:19,679 --> 00:09:21,059
就一个字停

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